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Maintaining stable blood sugar levels is crucial for overall health and well-being. With implementing effective lifestyle changes, you can significantly improve your glucose control. Prioritize on a balanced diet rich in fiber, consistent physical activity, and stress management techniques. Monitoring your blood sugar levels periodically can provide valuable data to help you modify your strategies. Remember, achieving optimal glucose control is a continuous journey that requires commitment and smart choices.
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Stress management techniques such as yoga, meditation, or deep breathing exercises can also play a crucial role in boosting insulin sensitivity.
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